I’m going to be honest with you here because I think you might be able to relate with my story. I have had some pretty rough times in my life - like, diagnosable, medicated bad times. I was an entrepreneur shouldering all of our living expenses with extremely high self-imposed financial goals… →

I was using self loathing to fuel my ambitious rock climbing goals, and I was restricting my food so my body would comply with conventional beauty standards. I had toxic relationships that I felt completely disempowered by. I was miserable, anxious, burnt out, and broken. But when you’re at rock bottom, there’s only one place to go, right? →

So I started working with a coach every week, I learned Dialectical Behavioral Therapy and Non-Violent Communication. I worked with coaches on my climbing mindset and I stopped restricting my food. I devoured self-help books, and finally I went to school to become a coach myself because my transformation had been so unexpectedly wonderful. I knew life coaching was my calling. →

I am accepting of my body (as much as possible). I almost always LOVE my sport while also performing at an elite level. I’ve disengaged with every toxic relationship I had. And I don’t have a mental health diagnosis or a prescription medication anymore. This all has so much to do with the coaching I’ve had myself, and I want to be that coach for you now.